Friday, September 3, 2010

Cilantro Chicken with Avocado and Pickled Tomato Salsa

June 25, 2009 by Jo  
Filed under Cooking, Nutrition, Recipes

Our family loves avocados and we are always looking for new recipes that we can incorporate them. Knowing the healthy benefits of chicken, avocados and Photo of Cilantro Chicken with Avocado - Copyright - Courtesy of California Avocado Commission  tomatoes, this recipe is a wonderful find.

Although this recipe takes time and a bit of work, it is worth the effort because the results are a delightful dining experience.

Cilantro Chicken with Avocado

Ingredients

* 6 (6 oz.) boneless chicken thighs or breasts, with skin

* Salt and freshly ground black pepper, to taste

* 3/8 Cup extra virgin olive oil

* 3/8 Cup freshly squeezed lime juice

* 1 ½ bunch cilantro leaves, chopped

* 1 ½ Tbsp ground cumin

* 6 scallions, trimmed

* Pickled Tomato Salsa (see make-ahead recipe)

* 3 ripe Fresh Avocados, peeled, seeded and cut in 1/2-inch dice

* 3 Cups cooked brown basmati rice

Prep Time: 4 hours, including chill time

Cooking Time: 25 minutes

Total Time: 4 hours 25 minutes

Serves: 6

Instructions

1. In a shallow, non-reactive dish, season chicken on all sides with salt and pepper. Combine olive oil, lime juice, cilantro and cumin in a small bowl. Brush mixture on scallions and pour remainder over chicken, tossing to evenly coat. Allow to marinate at room temperature for 30 to 45 minutes.

2. Preheat broiler or grill. Beginning with skin side toward the heat source, broil or grill chicken until just cooked through, about 12 minutes per side for thighs and about 9 minutes per side for breasts. Grill or broil scallions about 2 minutes per side.

3. Toss Pickled Tomato Salsa with diced avocados and reserve until chicken is cooked.

4. To serve, arrange grilled chicken over a bed of basmati rice. Mound avocado salsa mixture on top of chicken. Garnish with grilled scallions. Serve immediately.

Pickled Tomato Salsa

Ingredients

* 1 ½ Pounds tomatoes, peeled, seeded and cut in quarters

* ¾ bunch scallions, white and green parts, thinly sliced

* 3 Serrano chiles, with seeds, thinly sliced in rounds

* ¾ Cup white vinegar

* 3 ¾ Tbsp brown sugar

* 3 tsp salt

* 6 tsp freshly grated ginger

* 1 ½ Tbsp minced garlic

* 3 tsp yellow mustard seeds

* 3 tsp cracked black peppercorns

* 3 tsp ground cumin

* 1 ½ tsp cayenne

* ¾ tsp turmeric

* ¾ Cup extra virgin olive oil

* Pickled Tomato Salsa may be made up to 3 days in advance and reserved until ready to use.

Instructions

1. In a large bowl, toss tomatoes with scallions and chiles.

2. In a medium saucepan, bring vinegar to a boil. Add brown sugar and salt, and cook until dissolved, about 1 minute. Remove from heat and reserve.

3. Measure ginger, garlic, mustard seeds, cracked peppercorns, cumin, cayenne and turmeric onto a plate and place near stove. In another medium saucepan, heat oil over moderate heat until just smoking. Add spices and cook, stirring constantly with a wooden spoon, until aromas are released, about 2 minutes. Remove from heat and stir in vinegar mixture. Immediately pour over reserved tomato mixture. Stir to combine, cover with plastic wrap, and refrigerate 3 to 4 hours or several days.

4. Before serving, remove tomatoes from juices, roughly chop, and return to pickling liquid.

Note: To peel tomatoes, remove the cores and score an X on the underside. Blanch for 15 seconds in boiling water and immediately plunge into iced water to prevent continued cooking. Peel with a paring knife.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

We give many thanks for this wonderful recipe to Chefs Mary Sue Milliken and Susan Feniger who created it for the California Avocado Commission.

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