What are the Healthiest Foods on Earth?

Jonny Bowden, Ph.D., CNS, recently, wrote an interesting article for Forbes magazine concerning the healthiest foods on earth. Here is his article:
The Healthiest Foods On Earth
What is the best diet for human beings?
Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?
Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that’s [...]

Antioxidants – Do They Really Work?

There’s been a lot of excitement about antioxidants – nutrients that protect the body from all sorts of damage, including heart disease, cancer, and Alzheimer’s disease. Vitamins C and E, beta-carotene (vitamin A), and the mineral selenium are well-researched antioxidants.

Early studies showed that people who ate lots of fruits and vegetables – foods rich in [...]