Anti-Aging Tips

Who does not want to look youthful and pretty through their thirties, forties, fifties and beyond? I am sure everyone does.
If you want to have good-looking skin, no matter what age, a good rule of thumb is to use natural skin-care remedies and avoid undesirable poisons contained in endless commercial products.
Besides using natural skin-care products, [...]

Tip of the Week – April 13, 2009

Good Nutrition During Pregnancy
Good nutrition during pregnancy is vital for you and your unborn child.
Here are some eating tips:
Eat breakfast every day. If you wake up feeling nauseous, snack on a piece of whole wheat toast or whole grain cracker before eating the rest of your breakfast.
Eat high-fiber foods and drink plenty of [...]

Anti-Aging Skin Care Tips

Who does not want to look youthful and pretty through their thirties, forties, fifties and beyond? I am sure everyone does.
If you want to have good-looking skin, no matter what age, a good rule of thumb is to use natural skin-care remedies and avoid undesirable poisons contained in endless commercial products.
Besides using natural skin-care products, [...]

Tip of the Week – January 5, 2009

Cutting the Cost of Eating Healthy
Many friends and acquaintances tell me that healthy eating is all very well but is far too expensive for those on low incomes.
I feel compelled to explain that even nutritionists, like many others, exist on tight budgets.
Nevertheless, I am pleased to receive these views as they highlight a common misconception.
Perhaps [...]

Tip of the Week – December 15, 2008

High-Fiber Diet May Prevent Colon Cancer
New research has revived the notion that a high-fiber diet may protect against colon cancer.
Long-standing recommendations for high-fiber diets have taken a hit in the last few years after a handful of carefully conducted studies failed to find a benefit. But experts say two major studies — one on Americans [...]

Eating Fruit Increases Good Health

It is no secret that eating fruit is good for you and has plenty of health benefits – but what are they? Generally, people who eat more fruit as part of a healthy diet are less likely to develop diseases such as diabetes, heart disease, Alzheimer’s and cancer, and they provide your body with all [...]

Tip of the Week – November 24, 2008

Big Breakfast, Means Eating Less
Between cutting carbohydrates, taking diet pills, and numerous other gimmicks, dieters have tried just about everything to loose unhealthy and unsightly pounds. However, they may have overlooked one, not so obvious, yet simple, solution; eat more. A new study could provide the answer to the weight-loss riddle that plagues so many.
John [...]