Tip of the Week – November 17, 2008
November 17, 2008 by Jo
Filed under Health, Tip of the Week
Getting a Good Night’s Sleep
We spend approximately one-third of our lives asleep, but sometimes sleep can be elusive.Almost everyone has experienced transient insomnia–the occasional inability to fall asleep, or waking up feeling unrefreshed. Thankfully, it’s usually short-lived, lasting only a few days.
Chronic insomnia, however, lasts much longer. A common condition, it may be brought on [...]
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